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Things we can explore in a 1-1:

✨Working With Difficult Emotions

✨Establishing and Maintaining Boundaries

✨Deconstructing Dominant Culture & Spirituality

✨Dealing with Chronic Pain

✨Choose Your Own Adventure


Somatic sessions are a great way to investigate our attachments, aversions, fears and perceived limitations. They can help us find a deep sense of peace and presence in life. They're also great for expanding your capacity to try new things and take big leaps.

I don't do online booking and prefer to communicate with you directly when deciding what works best for 1-1 sessions. I'm kinda like the witches in Practical Magic, you've got to come to my house and knock on my door to schedule time with me. If you have questions, want more information or want to schedule, you can contact me here and I'll be in touch.

This is culture shifting work! We do things a little different here. feel.focus.flow. is meant to be threaded into our everyday, mundane lives.


In exchange for feel.focus.flow. sessions, circles, events and self paced workshops, your money is received as crowdfunding for Lawa Pono Forest Farm on the Big Island of Hawai'i. When you choose to support yourself with feel.focus.flow not only are you getting the gift of slowing down and creating intimacy with your inner and outer worlds, you are also contributing to cooperative, community farming, food sovereignty and land based learning.