Your awareness is a superpower.


A lot of people think that they will heal or feel better about life if they can just learn ways to regulate their nervous system.

It’s true there are ways we can self-regulate in stressful situations but most nervous system tools are not helpful when you only use them when you’re already overwhelmed or when you’re not also practicing awareness consistently.


Awareness is necessary to rewire your conditioned responses. Lifestyle changes that support a he