When I start to feel overwhelmed

When I start to feel overwhelmed, if I'm stuck in an emotional vortex, If I'm dissociated or show other signs I am human and have a nervous system, I imagine my nervous system itself and I remember All of those signals firing off are meant to keep me safe. I honor this alien looking part of me and then orient to my outer environment. I breathe and keep on swimming. It helps. Online weekend retreat to learn the language of your nervous system is 4/22-4/24. https://www.feelfocusflow.community/event-details/finding-your-way-2022-04-22-15-30