Navigating Conflict

I notice a desire for conflict to show up in certain ways that are unrealistic for where we are as humans so I’m guessing others are experiencing it too. The ultimate goal isn’t to avoid conflict or have anesthetized conversations to resolve conflict. It’s about learning to meet conflict and its resulting emotions and energy. Moving through conflict, while tolerating the energy within it, is what we need to practice. You can watch the video to hear more of what I have to share.

How do you respond to conflict? What expectations do you have around conflict? Are they realistic?