Guiding Elements of feel.focus.flow.™

I have been getting a lot of questions about why this practice in particular is different from other yoga or embodiment practices. What makes it a healing practice? What can I expect in a feel.focus.flow.™ class? How can incorporating this practice into my life benefit me? What if I haven't done yoga before?

I've created this blog post to help shed some light on what the guiding elements for feel.focus.flow.™