rewild the body and rewire the mind.

Liberation and empowerment happens when people are given the opportunity to tap into their instinctual, intuitive, regenerative nature. feel.focus.flow. integrates ancient teachings and philosophy with the study of psychology and nervous system anatomy to offer education and mind-body somatic practices to help you come into a deeper understanding of your uniquely human technology; this work empowers you to create space for choice and agency in your own life.
Guiding Elements of feel.focus.flow.

  • Somatic Exploration

  • Non-dual Philosophy (you are not separate from "nature" or the rest of humanity)

  • Archetypal Exploration

  • Emotional Intimacy

  • Nervous System Knowledge 

What Is Possible?

  • Less Overwhelm

  • Increased Emotional Capacity

  • Richer, More Fulfilling Relationships

  • More Acceptance and Less Disappointment 

  • Stronger, Healthier Boundaries

  • The Agency & Capacity to "Be The Change You Wish To See In The World"


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Two phoenixes together, one rising in flight while the other boldly stands.