feel.focus.flow. is a system of practices that work to rewild the body and rewire the mind.

Opportunities for empowerment are created through the sharing of education and practices that allow people to tap into their instinctual, intuitive, regenerative nature. feel.focus.flow. integrates ancient teachings and philosophy with the study of psychology, nervous system anatomy and neurophysiology to offer mind-body somatic practices to help you come into a deeper understanding of your mind, body and nervous system; this work empowers you to create space for choice and agency in your own life.
Guiding Elements of feel.focus.flow.

  • Somatic Exploration

  • Non-dual Philosophy (you are not separate from "nature" or the rest of humanity)

  • Astrology

  • Archetypal Exploration

  • Emotional Intimacy

  • Nervous System Knowledge 


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Two phoenixes together, one rising in flight while the other boldly stands.